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According to the U.S. Government, women should take sufficient levels of folic acid (400 micrograms/day) during pregnancy to help prevent neural tube defects and reduce the

risk for cleft lip and palate. When folic acid is taken one month before conception and throughout the first trimester, it has been proven to reduce the risk for neural tube defects

by 50 to 70 per cent. Be sure to receive proper prenatal care, quit smoking and drinking alcohol and follow your health care provider's guidelines for foods to avoid during preg-

nancy. Foods to avoid may include raw or undercooked seafood, beef, pork or poultry; delicatessen meats; fish that contain high levels or mercury; smoked seafood; fish exposed

to industrial pollutants; raw shellfish or eggs; soft cheeses; unpasteurized milk; pâte; caffeine; and unwashed vegetables. For more information, visit www.SmileTrain.org. Smile

Train is a 501 (c)(3) nonprofit recognized by the 1RS, and all donations to Smile Train are tax-deductible in accordance with 1RS regulations. © 2010 Smile Train.